Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.

Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.

Celery is rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow. This increased blood flow may lead to lower blood pressure. Participants in a notable study involving celery seed extract experienced reductions in both systolic and diastolic blood pressure.

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Crudités

Juice

Soup

Crunchy crudités are always a winning buffet feature. So, if your celery is still fresh, chop it into chunks and serve with creamy hummus.

Celery juice contains antioxidants that may help lower inflammation in your body. It's also hydrating and low in sugar, making it a great alternative to sugary beverages.

The best desserts are those that manage to be sweetly satisfying while also containing an element of surprise, and this unique granita certainly fits the bill. It's a truly sophisticated way to end a meal.

If you've got a big glut of celery, then there's no better way of using it up than blitzing into a smooth soup with potatoes and garlic. This simple blend makes a super-satisfying veggie lunch, served with a chunk of crusty bread.